8 Exercises To Remove Chubby's Cheeks And Have A Thin Face

8 Exercises to Remove Chubby's Cheeks and Have a Thin Face

3 Makeup Tricks Blaze Chubby Cheeks Without Having Oplas

Jakarta When exercising, we often ignore the face. So that your body can be fit, but Chubby's cheeks . Although genetics play a large role, regular practice will greatly help smooth Chubby's cheeks.

Therefore, here are 8 exercises to help clarify your jaw line, according to Brightside .

1. The Duck Face

As the name suggests, this movement pursed lips like a duck. Move the central muscles / center of the cheek, wrinkle the lips, then open and close your mouth. Make sure you push your lips out and tighten your face so the muscles work.

Repeat: 15 times

2. Half Cringe

As the name suggests, imagine something that makes you cringe. Push one corner of your lips down while tensing the muscles in the neck. You do it right if you can see the lines on your neck through a mirror.

Repeat: 15 times

3. The Fish Face

Everyone knows how to make this face. Suck your cheeks and purs your lips. Then tilt your head back and imagine reaching the ceiling with your chin to stretch your neck and chin.

Duration: Hold for 10 seconds, 15 times

4. Cheekbones

Open your mouth into an oval smile with your lips over your teeth, hold your fingers close to your cheekbones, and push up to push your cheeks.

Duration: Hold for 30 seconds

Believe it or not, just closing your eyes can help you burn fat on your cheeks. So close your eyes as tight as possible and really wrinkle your face when you do this to feel the tension on your face.

Duration: Hold for 3 seconds, 15 times

6. Lifting the chin

Your chin can now also do push-ups. Push your lower lip up past your upper lip and lift your chin as high as you can each time.

Repeat: 15 times

7. Side kiss

Like a kissing, curl your lips as much as possible and move your lips from left to right. Make sure you go from side to side as far as you can.

Repeat: 15 times

8. Gaping (Jaw Dropper)

It is not only the best stretch, but also an effective cheek fat burner. Push your tongue behind your lower front teeth and drop the jaw as far as possible.

Repeat: 15 times

Bonus: Tongue Posture

Our tongue can have bad posture, like our body. Incorrect tongue posture can even affect the appearance of our faces, for example giving a double chin and a fatter face. Make sure when you rest your tongue and teeth are in the right position. Your tongue should lean on the roof of your mouth and your teeth should touch lightly.

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